Stealing Carbs

Morning Weigh in: 62.8kg

Not too sure why recently but I have been stealing carb foods. Potato chips yum. Sauces yum. Ice cream yum. If I had skipped on all those I would have well reached my target carb gram a day.

I figured however base on the cultivation of the better habits I got, it seems easier to find SUBSTITUTES for what I am used to eating than forcing myself to forgo the foods. Also best to plan my meal times or food intake in accordance to my expected outing trips with friends to save stress. Like, I can give up eating rice, noodles and such because I sub with soups that also fill me up in the same effect in the tummy. I can give up drinking soda cos I drink diet soda. And I normally can give up stupid snacks I've started liking to eat because there are peanuts. I can eat chips too-- but those are high carb when eaten too much and the salt is addictive-- better to go back to nuts and cheese.

So what is the sub for ice-cream? Don't know but so far note that vanilla flavors and soft-serves are not as "bad" as the others.Am going to do some research. For the day before and yesterday, here's the diet content:

12 Oct - Morning Weigh in: 62.5kg
Coffee,7gram, 70 cal
Nuts,15gram, 255 cal
Meat Soup, w Sauce, 2gram, 160 cal
Steamboat, 180 cal
Chocolate, 54gram, 500 cal
Mcdouble patty, 350 cal
Chips, 22gram, 180 cal
Total: 100 gram carbs, 1695 cal

13 Oct - Morning Weigh in: 62.8kg
Meatball and cranberry sauce, 6 gram, 200 cal
Mushroom soup, 15 gram, 180 cal
Salmon steak w sauce, 10 gram, 280 cal
Fish Soup, 120 cal
Fried Pork, 150 cal
Vege, 80 cal
Durian Icecream, 34 grams, 290 cal
Total: 64gram, 1300 cal